Bharatanatyam is the combination of three elements Nritta, Nritya, and Natya. Nritta highlights body movements and rhythm. Nritya gives emphasis to dance postures and body movements. Natya gives importance to drama and poems. Done with complete concentration the dance form is as good as yoga. Read on to get a closer look at the countless health benefits it offers, especially to our young once.
- Improves Balance
- Improves flexibility
- Improves stamina
- Increases aerobics fitness
- Improves concentration
- Healthy heart
- Builds endurance
- Controls weight
- Healthy and glowing skin
